Key concepts of vedic meditation

  • Effortless Non-directive awareness

    In Vedic Meditation we don't attempt to control the mind we set it free.

  • Adaptation Energy

    Adaptation energy in Vedic Meditation refers to the body’s capacity to handle stress and change. Meditation helps replenish this energy by providing deep rest. With regular practice, we enhance our ability to face challenges with more resilience, clarity, and ease.

  • Stress release

    Stress release in Vedic Meditation occurs when the mind settles into a restful state, allowing the body to naturally dissolve accumulated stress. This deep rest surpasses ordinary sleep, enabling the nervous system to release deeply embedded tension.

VEDIC MEDITATION PROVIDES AN EFFORTLESS PATH TO EXPERIENCE YOUR QUIET INNER STATE.

By practicing this simple and natural technique, you’ll rest your mind and body and come back to your true self. This practice is only taught in person over 4, 2 hour sessions

EXPERIENCE EFFORTLESSNESS.


Vedic Meditation is always taught in person by an instructor or ‘Initiator,’ and only requires 20 minutes of practice twice a day. It’s designed for busy people, and anyone can do it. A mantra is used in Vedic Meditation as a device to easily guide the mind to quieter states of awareness. The cycle of thinking and returning to the mantra requires no concentration or force, and helps the body rest deeply.

YOUR TRUE ESSENCE IS ONE OF PEACE AND HAPPINESS. STRESS IS WHAT GETS IN THE WAY OF EXPERIENCING THIS NATURAL STATE.

4 DAY TRAINING

Over the course of four days, you will learn and establish a personal Vedic Meditation practice. Each session is about 90 minutes long, designed to equip you with the knowledge and experience to meditate effortlessly and self sufficiently by the end of the training.

Day 1: Puja
ceremony of gratitude & Mantra InitIation  

• You will receive your personal mantra, a specific sound or vibration that is chosen uniquely for you.

• Learn the simple technique of how to use your mantra for meditation.

• Experience your first Vedic Meditation practice under guidance, allowing you to connect deeply to the technique.

Day 2
Deepening Your Understanding

• Review your first day of meditation and share your experiences.

• Dive deeper into how the mind and body respond to Vedic Meditation, with insights on how the practice naturally.

• Learn about the mechanics of “transcending” and how this allows you to reach deeper states of restful awareness.

Day 3
Integration & Practical Application

• Further refine your practice and address any questions or concerns that may arise.

• Learn strategies to help with the stress release process. 

• Learn how Vedic Meditation fits into your daily routine, even amidst a busy lifestyle.

Day 4
Self-Sufficiency & Lifelong Practice

• Solidify your understanding of the technique and its benefits.

• Learn how to maintain your practice independently after the course is complete.

• Discover resources for ongoing support, including follow-up sessions, group meditations, and access to a community of meditators.

Course investment 

Students are invited to select their "Vedic Meditation" course fee from the sliding scale options below. This model of equitable exchange upholds the integrity of the teaching tradition while ensuring accessibility for those with limited financial means.

$300 ( Full time students)

$500 ( individuals navigating transitional or financially constrained circumstances )

$900 (annual household income < $80,000)

$1,250 (annual household income between $80,000-$125,000)

$1,750 (annual household income between $125,000-$250,000)

$2,500 (annual household income > $250,000)

Hear Alec’s Story

BOOK YOUR FREE
INTRO TALK

  • Learn what makes Vedic Meditation different from other techniques and why it’s accessible for everyone.

  • Understand the benefits of the practice, from reducing stress to cultivating deeper self-awareness.

  •  Understand process of learning Vedic Meditation and how it can seamlessly fit into your daily life.

This is also your opportunity to ask questions, explore curiosities, and engage in conversation about meditation, its transformative power, and how it can be a gateway to living a more balanced, centered life.

Whether you’re completely new to meditation or simply exploring new paths, this one-on-one talk will provide a personalized foundation to see if Vedic Meditation is right for you.

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