Alec Soderberg
ancient wisdom
for daily life
Vedic Meditation
curious about
vedic meditation?
Learn what makes Vedic Meditation different
from other techniques and why it’s accessible for everyone.
vedic meditation
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A Vedic Meditators' library of group meditations,
live talks, to deepen your practice and address any challenges.
BENEFITS OF VEDIC MEDITATION
Deep relaxation and stress reduction
Vedic meditation promotes a deep state of rest that helps reduce stress and anxiety by calming the mind and body. It allows the nervous system to reset, releasing built-up tension, which leads to a greater sense of calm and balance in daily life.
Enhanced clarity and focus
By regularly practicing Vedic meditation, the mind becomes more still and clear. This helps improve focus, decision-making, and creativity, allowing for more effective problem-solving and heightened awareness in all areas of life.
THE ROLE OF MANTRA IN
VEDIC MEDITATION
UNIQUE MANTRA
As practitioners silently repeat the mantra during meditation, it gently guides their awareness inward, beyond the surface level of thoughts. This inward journey helps them access a state of profound calm and expanded consciousness, promoting deep relaxation, reducing stress, and enhancing mental clarity.
A Gateway to Stillness
In Vedic meditation, the mantra plays a central role as a tool to quiet the mind and facilitate deep rest. A mantra is a specific sound or vibration, chosen individually by a qualified teacher. Unlike ordinary words, the mantra has no meaning, allowing the mind to transcend thought without becoming attached to ideas or emotions.
THE PROCESS OF LEARNING
VEDIC MEDITATION
PERSONALIZED GUIDANCE
Vedic meditation is traditionally taught one-on-one by a certified teacher who guides the student through the process. The teacher provides an individualized mantra, which is a key aspect of the practice. The mantra is chosen specifically for the student to help quiet the mind and enter a deep state of meditation.
Guiding your Awareness
As practitioners silently repeat the mantra during meditation, it gently guides their awareness inward, beyond the surface level of thoughts. This inward journey helps them access a state of profound calm and expanded consciousness, promoting deep relaxation, reducing stress, and enhancing mental clarity.
VEDIC MEDITATIOn dates.
OCTOBER
Flagstaff, AZ
Sunday 27th
Monday 28th
Tuesday 29th
Wednesday 30th
Sacred Rites, Mother Divine Temple
NOVEMBER
Phoenix, AZ
Sunday 1oth
Monday 11th
Tuesday 12th
Wednesday 13th
Private Location
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”
Alec Soderberg